Anxiety and stress-related problems
Support for anxiety, panic feelings, worry loops, overwhelm, burnout, tension, people-pleasing, overthinking and stress responses that keep your body on alert.
Learn moreTherapy services for anxiety, trauma, phobias, OCD and emotional patterns
BWRT® and clinical hypnotherapy in Surrey and online for people who want focused support with automatic reactions, difficult emotions, intrusive thoughts, confidence, habits and unwanted behaviours.
You do not need to diagnose yourself before getting in touch.
Share what is happening in everyday language and Kim will help you decide whether BWRT®, hypnotherapy or a blended approach is the right place to begin.
What Kim can support you with
The work is practical, respectful and tailored to the issue you want to change. Sessions are available in Guildford, Surrey and online.
Fears and phobias
Focused help for specific fears, phobic reactions, avoidance and anticipatory anxiety, including situations where logic says you are safe but your body reacts as if you are not.
Learn moreTrauma and PTSD-related responses
Calm, contained work for triggers, emotional flashbacks, hypervigilance, shutdown, startle responses and trauma-related patterns, without needing to retell every detail.
Learn moreDepression and low mood
Support when you feel flat, stuck, unmotivated, disconnected, self-critical or unable to access the version of yourself you used to know.
Learn moreOCD and intrusive thought patterns
Help with intrusive thoughts, distressing images, rumination, checking, reassurance seeking, mental rituals and compulsive patterns that feel difficult to interrupt.
Learn morePerformance, confidence and self-esteem
Therapy for public speaking nerves, performance anxiety, confidence blocks, imposter feelings, low self-worth and pressure that affects work, study or personal goals.
Learn moreHabits and unwanted behaviours
Support for habits, urges, addictions, compulsions and unwanted behaviours where part of you wants change but the pattern keeps taking over.
Learn moreRelationships, anger, grief and emotional regulation
Help with relationship patterns, anger responses, grief, emotional overwhelm, rejection sensitivity and difficulty calming after conflict or loss.
Learn moreBWRT®, hypnotherapy or both
Different problems need different routes into change.
BWRT® is often used where the response is fast, automatic or trigger-based, such as phobias, trauma responses, panic, intrusive patterns and strong emotional reactions.
Hypnotherapy is often helpful for stress, confidence, habits, calming the nervous system and building a more useful inner response. Many clients benefit from a thoughtful blend of both.
Questions people often ask
A free consultation is there to help you work out what fits.
Start with a simple conversation
Tell Kim what you are dealing with and what you would like to be different. You can decide the next step from there.