BWRT® Level 2
For longer-standing themes and more layered patterns.
Learn about Level 2BWRT® Level 1
A structured starting point for BWRT® that helps reduce stress reactions, triggers, and patterns that keep repeating.
A good option if you feel stuck, overwhelmed, or caught in reactions you can’t switch off.
For many people, Level 1 is where things start to shift.
What is BWRT® Level 1?
BWRT® Level 1 is designed for specific issues and patterns you want to change.
The work focuses on the automatic response itself. That can be anxiety, fear, panic, overwhelm, or a strong emotional reaction that kicks in quickly.
Sessions are clear and contained. You won’t be asked to go into painful events in detail.
Who BWRT® Level 1 is for
Level 1 is a good place to start if you want focused support without long-term therapy.
Many people choosing Level 1 are self-aware and capable, but tired of managing symptoms. They want change that shows up in real life.
It can be suitable whether the issue is recent or something you’ve lived with for years.
What BWRT® Level 1 sessions are like
Calm, collaborative, and clearly structured.
We identify the pattern you want to change and what you want instead. Then the BWRT® process is used to help your brain respond differently when that trigger appears.
Many clients feel lighter, clearer, or more settled afterwards.
What happens after Level 1?
Some people find Level 1 is enough. Others choose to go deeper.
Major Life Reset
Identity-focused BWRT® work for significant life changes.
Explore Major Life ResetIs BWRT® Level 1 right for you?
If you want a calm, structured way to reduce distress and feel more in control, Level 1 is a solid starting point.