Procrastination
When you know what to do but keep delaying it.
Neural Manifestation Processing (NMP)
A structured programme focused on clarity, direction, and follow-through.
Practical, not mystical.
NMP is not “law of attraction”. It’s about changing the patterns that stop you acting on what matters.
What is NMP?
NMP is designed for people who know what they want, but keep getting stuck.
It’s common to have goals and still procrastinate, second-guess yourself, or lose momentum when things start going well. NMP focuses on the patterns underneath that, so progress becomes steadier and more consistent.
It can be a good fit if you prefer clear structure and practical language.
What NMP can help with
The focus is on removing friction, not pushing harder.
Self-sabotage
When progress drops off just as things start working.
Hesitation
When decisions feel harder than they should.
Confidence dips
When you second-guess yourself and lose momentum.
Pressure and performance
When your nervous system pushes you into avoidance or overdrive.
Follow-through
Turning clarity into consistent action.
How it works
NMP looks at what your mind treats as “safe”, “risky”, and “relevant”.
When a goal is linked to risk, pressure, or uncertainty, it’s common to stall. The work helps reduce that internal resistance so action becomes easier.
The aim is clearer decisions, steadier behaviour, and better follow-through.
Programme structure
NMP is typically delivered over 12 weeks to allow time for integration and real-world change.
Duration: 12 weeks
Format: Weekly sessions + simple integration tasks
Delivery: Online or in person
Format: Weekly sessions + simple integration tasks
Delivery: Online or in person
Best for: Direction, leadership, business goals, confidence, identity shifts, and long-term planning
Weeks 1–2
Clarity and stabilising
Reduce noise, set direction, and stabilise the system so change holds.
Weeks 3–4
Removing resistance
Work on the patterns that block action, especially around risk, pressure, and uncertainty.
Weeks 5–6
WSN profile work
Understand your “driver” patterns and reduce internal conflict around goals.
Weeks 7–8
Building follow-through
Strengthen the habits and responses that support steady progress.
Weeks 9–10
Resilience and confidence
Support steadier decision-making, especially after setbacks.
Weeks 11–12
Integration
Turn the goal into a practical plan and reinforce the patterns that keep progress consistent.
Who this programme is for
NMP suits people who are ready to move, once the internal friction is reduced.
- Feel capable but repeatedly stalled
- Cycle between motivation and avoidance
- Want progress without burning out
- Prefer structure over spiritual language
- Want consistent follow-through
NMP at Kim Barden Therapies
Clear, structured support tailored to your goals, personality, and real life.