Your Therapy Pathway

Helping your nervous system feel safe again

This programme supports you in settling anxiety and emotional overload so your system can move out of constant alert.

How this helps:

• Reduces ongoing anxiety, tension, and hypervigilance.
• Calms overthinking, rumination, and emotional reactivity.

Clearing deep survival patterns

Designed for times when something feels fundamentally “stuck” or repetitive, even when you can’t fully explain why.

How this helps:

• Releases long-standing emotional responses that no longer serve you.
• Breaks repeating patterns in relationships, work, or life direction.
• Helps you feel clearer, lighter, and more emotionally grounded.

Advanced identity-level work (based on BWRT Level 2)

This stage focuses on how you see yourself and how your brain responds at an identity level.

How this helps:

• Shifts deep self-beliefs around worth, confidence, and safety.
• Reduces automatic reactions shaped by past experiences.
• Strengthens a clearer, more resilient sense of self.

Personalised integration and ongoing support

Tailored sessions designed around your specific goals, pace, and life circumstances.

How this helps:

• Supports integration of changes into everyday life.
• Helps navigate transitions, decisions, or ongoing challenges.
• Allows work to be shaped entirely around you, not a template.