Hypnotherapy
Often chosen for sleep, calming the body, confidence, habits, and building new responses through guided relaxation.
Hypnotherapy
If you feel stuck in anxiety, poor sleep, habits, or low confidence, hypnotherapy can help your mind respond differently.
No loss of control. No stage hypnosis.
You stay aware and you stay in charge. The work is calm, guided, and paced to you.
What is hypnotherapy?
Hypnotherapy is a relaxed, focused state where change is often easier.
Many of the reactions we want to shift don’t live in logic. They show up as a physical feeling, a loop of thoughts, a habit, or an instant fear response. Hypnotherapy helps you work with that part of the mind in a safe and steady way.
Sessions are collaborative. You can stop at any point, ask questions, and go at your own pace.
What sessions feel like
Most people say it feels relaxing, like the noise in the mind quietens.
We begin by talking about what you want to change and what you would like life to look like on the other side of it. Then I guide you through techniques that help your mind practise a different response.
If talking things through has felt too much in the past, hypnotherapy can feel like a softer way in.
Hypnotherapy and BWRT®
They can both help. The best choice depends on what you’re working on and how you prefer to work.
BWRT®
Often chosen for strong emotional reactions, triggers, fears, and patterns that feel automatic.
Not sure?
You don’t have to decide alone. Send a message and Kim will help you choose the right next step.
Get in touch
If you’d like to ask something first, that’s welcome. If you already know you want a session, you can request a time.