Therapy for anxiety and stress
Support for anxiety, stress, panic feelings, worry loops, overthinking, overwhelm and burnout when your mind and body feel stuck on alert.
Learn moreTherapy for habits, compulsions and unwanted behaviours
Support for habits, urges, addictions, compulsions and unwanted behaviours where part of you wants change but the pattern keeps taking over.
Available in Guildford, Surrey and online.
Sessions are calm, structured and tailored to what you want to change.
When this might fit
People often ask for help with this when the pattern is affecting everyday life, relationships, work, sleep or confidence.
Sessions look at the trigger, urge and reward loop behind the behaviour. BWRT and hypnotherapy can help interrupt automatic patterns and strengthen a more useful response.
How sessions work
You can start by explaining what is happening in ordinary language.
Kim will help you identify the response or pattern you want to change, then choose the most suitable route. That may be BWRT®, clinical hypnotherapy, or a blend of both depending on your goals and what feels appropriate.
The work is not about forcing disclosure or performing in the room. It is about helping your mind and body build a different response.
Related therapy services
Therapy for fears and phobias
Focused support for specific fears, phobic reactions, avoidance and anticipatory anxiety where your body reacts before logic can help.
Learn moreTherapy for trauma and PTSD-related responses
Calm, contained support for triggers, emotional flashbacks, hypervigilance, shutdown, startle responses and trauma-related patterns.
Learn moreTherapy for depression and low mood
Support when you feel flat, stuck, disconnected, self-critical, emotionally heavy or unable to access motivation and hope.
Learn moreStart with a free consultation
If this sounds familiar, you are welcome to ask a question or book a short call with Kim.